While TrueTyme can be useful to folks recovering in Intensive Care Units, or even in solitary confinement in prisons, our typical user is someone who works in a windowless job environment. Or just all day indoors. So if you do, you may want to know that working without a window nearby is now known to be a factor in all kinds of circadian rhythm problems. Things like infertility, obesity, depression. If so, try working near a window, one where you get to see the sun's journey in the sky during the day as best you can, the way farm workers do. But if you can't -- and most of us cannot, you can always consider trying out something like one of these...
1) You can seek to keep track of where you are in the day by using Time.is. It is described as the world's most accurate web-based digital clock. Of course, sooner or later you still might suffer, but at least you will always be exactly on time.
2) You can use a very lovely wall clock called The Present, which does NOT show you where you are in the day NOR the night, NOR even where you are in the week NOR the month. But it does show you where you are in the year. So you still might not avoid one or more circadian rhythm-related problems, but at least you can show your colleagues a unique calendar elegantly described and marketed as a clock, one that is much endorsed by MOMA.
3) You can try TrueTyme for a while.
TT's potential benefits beyond enhanced feelings of well-being are not yet scientifically proven, but those are intriguing possibilities. One day if there is enough of a push from sufferers of circadian rhythm related ills, perhaps chronobiology scientists will do true time research. For now though, some TT users here and there are giving us details of their own color-coded MoodTyme mood journaling & analysis results and/or other other feedback. E.g., here is what avant garde artist and TrueTyme power-user, Alison Pilorz, told us about her own experiences using several of TrueTyme's features...
You can jump into a purchase of TrueTyme Full Features Forever here. But to better orient yourself so you can get more from its true time displays of sun and moon time, and other features like circadian and circalunar meditation, plus MoodTyme tracking and analysis of your moods, etc., we suggest you first take advantage of our free one week trial -- at the end of which you get to freely keep 1st level features.
Furthermore, if you prefer to know more details about TT before living with true time for a week, here from the Better Tymes Project, developer of TrueTyme, is a TTymely FAQ about our "moving forwards by moving back in time" smart clock app for Android phones, tablets and smartwatches. (And, hopefully one day soon, also for Apple and WEAR platforms -- as soon as we can find the right volunteers.)